FODMAP Companion

Find out which foods are triggers for you — and hand your dietitian the proof.

How it works

  1. Log meals and symptoms in seconds.
  2. Our engine finds foods (and FODMAP groups) that reliably precede your symptoms — accounting for the delay IBS reactions have.
  3. Get your personal trigger list + a dietitian-ready report.

FODMAP Companion is an informational tracking tool and does not provide medical advice. It is not affiliated with or certified by Monash University. Always consult your dietitian or doctor.