Is Cashews low FODMAP?
High FODMAP
FODMAP groups: GOS (galacto-oligosaccharides), Fructans
Serving guidance
High in GOS and fructans even in a small handful.
Why
Cashews and pistachios are the two highest-FODMAP nuts, high in GOS and fructans. Peanuts, walnuts, and macadamias are the low-FODMAP swaps.
Low-FODMAP swaps
- Peanuts
- Walnuts
- Macadamias
- Pecans
Does Cashews trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
CarrotLow FODMAP
CeleryModerate — depends on portion
Bell pepper (capsicum)Low FODMAP
MangoHigh FODMAP
Soy milkModerate — depends on portion
White riceLow FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.