Is Chicken low FODMAP?

Q: Is Chicken low FODMAP?

Low FODMAP. Plain, unseasoned chicken (and most plain meat, fish, and eggs) contains no FODMAPs. The catch is what's added: onion and garlic in marinades, rubs, and coatings are the usual hidden triggers.

Low FODMAP

Serving guidance

Plain chicken is low-FODMAP. Watch marinades and rubs, which often contain onion or garlic.

Why

Plain, unseasoned chicken (and most plain meat, fish, and eggs) contains no FODMAPs. The catch is what's added: onion and garlic in marinades, rubs, and coatings are the usual hidden triggers.

Does Chicken trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CeleryModerate — depends on portion

AvocadoModerate — depends on portion

BananaModerate — depends on portion

ButterLow FODMAP

Corn (sweetcorn)Moderate — depends on portion

Milk (cow's)High FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.