Is Milk (cow's) low FODMAP?

Q: Is Milk (cow's) low FODMAP?

High FODMAP. Regular cow's milk is high in lactose, which is a FODMAP for people who don't fully digest it. Lactose-free milk has the same nutrition without the lactose and is a straightforward swap.

High FODMAP

FODMAP group: Lactose

Serving guidance

High in lactose; even half a cup can trigger symptoms in those who are lactose-sensitive.

Why

Regular cow's milk is high in lactose, which is a FODMAP for people who don't fully digest it. Lactose-free milk has the same nutrition without the lactose and is a straightforward swap.

Low-FODMAP swaps

Lactose-free milk
Almond milk
Soy milk made from soy protein
Oat milk (small servings)

Does Milk (cow's) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

LettuceLow FODMAP

OnionHigh FODMAP

Wheat breadHigh FODMAP

GrapesLow FODMAP

CoffeeLow FODMAP

EggsLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.