Is Mushrooms low FODMAP?

Q: Is Mushrooms low FODMAP?

High FODMAP. Button and most fresh mushrooms are high in the polyol mannitol. Interestingly, canned (brine-drained) mushrooms and oyster mushrooms are low-FODMAP, so you don't have to give up mushrooms entirely.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

Most common mushrooms are high in mannitol. Canned mushrooms and oyster mushrooms are low-FODMAP.

Why

Button and most fresh mushrooms are high in the polyol mannitol. Interestingly, canned (brine-drained) mushrooms and oyster mushrooms are low-FODMAP, so you don't have to give up mushrooms entirely.

Low-FODMAP swaps

Canned mushrooms (drained)
Oyster mushrooms

Does Mushrooms trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PineappleLow FODMAP

Soy milkModerate — depends on portion

Zucchini (courgette)Low FODMAP

Green peasHigh FODMAP

LeekHigh FODMAP

CherriesHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.