Is Almond milk low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP at about 1 cup.
Why
Almond milk is low-FODMAP in normal servings and a reliable dairy swap for coffee and cereal.
Does Almond milk trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
CashewsHigh FODMAP
Zucchini (courgette)Low FODMAP
Green beansLow FODMAP
TofuLow FODMAP
Dark chocolateLow FODMAP
Bell pepper (capsicum)Low FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.