Is Spinach low FODMAP?

Q: Is Spinach low FODMAP?

Low FODMAP. Baby spinach is low-FODMAP in normal servings and a good leafy green. Only very large amounts start to add up.

Low FODMAP

Serving guidance

Baby spinach is low-FODMAP at about 1.5 cups; very large servings edge higher.

Why

Baby spinach is low-FODMAP in normal servings and a good leafy green. Only very large amounts start to add up.

Does Spinach trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CucumberLow FODMAP

CeleryModerate — depends on portion

PeanutsLow FODMAP

AvocadoModerate — depends on portion

HoneyHigh FODMAP

TomatoLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.