Is Bell pepper (capsicum) low FODMAP?

Q: Is Bell pepper (capsicum) low FODMAP?

Low FODMAP. Red bell peppers are low-FODMAP. Green ones are also low in normal servings. A handy way to add color and crunch during elimination.

Low FODMAP

Serving guidance

Low-FODMAP in normal servings.

Why

Red bell peppers are low-FODMAP. Green ones are also low in normal servings. A handy way to add color and crunch during elimination.

Does Bell pepper (capsicum) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Green peasHigh FODMAP

Milk (cow's)High FODMAP

BroccoliLow FODMAP

BananaModerate — depends on portion

AvocadoModerate — depends on portion

White riceLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.