Is Blackberries low FODMAP?

Q: Is Blackberries low FODMAP?

High FODMAP. Blackberries are high in the polyol sorbitol, which makes them a trigger despite being a berry. Strawberries and blueberries are the low-FODMAP swaps.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

High in sorbitol even in small amounts.

Why

Blackberries are high in the polyol sorbitol, which makes them a trigger despite being a berry. Strawberries and blueberries are the low-FODMAP swaps.

Low-FODMAP swaps

Strawberries
Blueberries
Raspberries

Does Blackberries trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

MushroomsHigh FODMAP

TomatoLow FODMAP

OnionHigh FODMAP

StrawberriesLow FODMAP

PotatoLow FODMAP

Shrimp (prawns)Low FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.