Is Butter low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP — butter is almost pure fat with negligible lactose.
Why
Butter is low-FODMAP. It's nearly all fat, with only trace lactose, so normal amounts are well tolerated.
Does Butter trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
CeleryModerate — depends on portion
Sweet potatoModerate — depends on portion
OnionHigh FODMAP
ChickpeasModerate — depends on portion
GarlicHigh FODMAP
AppleHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.