Is Watermelon low FODMAP?

Q: Is Watermelon low FODMAP?

High FODMAP. Watermelon is high in excess fructose, the polyol mannitol, and fructans all at once, making it one of the higher-FODMAP fruits despite feeling light and refreshing.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol), Fructans

Serving guidance

High across several FODMAP groups — a notable trigger.

Why

Watermelon is high in excess fructose, the polyol mannitol, and fructans all at once, making it one of the higher-FODMAP fruits despite feeling light and refreshing.

Low-FODMAP swaps

Cantaloupe (small serving)
Honeydew (small serving)
Strawberries
Grapes

Does Watermelon trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

White riceLow FODMAP

BlackberriesHigh FODMAP

CashewsHigh FODMAP

EggsLow FODMAP

Shrimp (prawns)Low FODMAP

TofuLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.