Is Pear low FODMAP?

Q: Is Pear low FODMAP?

High FODMAP. Pears are high in both excess fructose and sorbitol — a double hit similar to apples. A common trigger, and pear juice is even more concentrated.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol)

Serving guidance

High in both excess fructose and sorbitol.

Why

Pears are high in both excess fructose and sorbitol — a double hit similar to apples. A common trigger, and pear juice is even more concentrated.

Low-FODMAP swaps

Firm banana
Orange
Kiwi
Grapes

Does Pear trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Sweet potatoModerate — depends on portion

BlueberriesLow FODMAP

ButterLow FODMAP

Corn (sweetcorn)Moderate — depends on portion

AvocadoModerate — depends on portion

ChickenLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.