Is Shrimp (prawns) low FODMAP?

Q: Is Shrimp (prawns) low FODMAP?

Low FODMAP. Plain shrimp, prawns, and most seafood contain no FODMAPs. As with all proteins, the risk is in the seasoning — garlic and onion in marinades and sauces.

Low FODMAP

Serving guidance

Low-FODMAP — plain shellfish contains no FODMAPs.

Why

Plain shrimp, prawns, and most seafood contain no FODMAPs. As with all proteins, the risk is in the seasoning — garlic and onion in marinades and sauces.

Does Shrimp (prawns) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

ChickenLow FODMAP

CeleryModerate — depends on portion

RaspberriesLow FODMAP

WatermelonHigh FODMAP

PeanutsLow FODMAP

LentilsModerate — depends on portion

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.