Is Raspberries low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP at about 30 berries; large servings edge into fructans.
Why
Raspberries are low-FODMAP in normal servings — a safe berry alongside strawberries and blueberries.
Does Raspberries trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
Cheddar cheeseLow FODMAP
StrawberriesLow FODMAP
AlmondsModerate — depends on portion
OnionHigh FODMAP
PeanutsLow FODMAP
ButterLow FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.