Is Tofu low FODMAP?

Q: Is Tofu low FODMAP?

Low FODMAP. Firm tofu is low-FODMAP because the FODMAPs leach out during pressing — a great plant protein for IBS. Silken tofu retains more and is higher.

Low FODMAP

Serving guidance

Firm and extra-firm tofu are low-FODMAP; silken tofu is higher.

Why

Firm tofu is low-FODMAP because the FODMAPs leach out during pressing — a great plant protein for IBS. Silken tofu retains more and is higher.

Low-FODMAP swaps

Firm or extra-firm tofu
Tempeh

Does Tofu trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

BroccoliLow FODMAP

Green beansLow FODMAP

AsparagusHigh FODMAP

White riceLow FODMAP

BlackberriesHigh FODMAP

WalnutsLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.